Saturday, September 05, 2009


"Biegacz-amator nie ćwiczy się w zwyciężaniu, lecz w dążeniu do właściwej miary. Tutaj znajduje nagrodę wysiłku: odkrywa, czego potrafi dokonać jego ciało, gdy zechce je słuchać i rozumnie z nim współpracować. Takie bieganie to nasłuchiwanie rytmów ciała.

10 lipca znajduję w „New York Timesie” artykuł o Diane Van Deren. Ma 49 lat, przeszła ciężką operację mózgu, jest jednym z najlepszych na świecie biegaczy ultramaratonów, czyli tras liczących co najmniej 160 kilometrów. W zeszłym roku wygrała Yukon Arctic Ultra, czyli 300-milowy bieg będący zmaganiem się z ciemnością, głębokim śniegiem, zimnem i samotnością.

Tajemnica biegacza leży w słuchaniu ciała. Nim Diane Van Deren poddała się operacji, cierpiała na gwałtowne ataki pozbawiające ją przytomności; leczyła się biegając – czując aurę zwiastującą atak, ubierała buty i wybiegała na długie kilometry. Nigdy nie doznała napadu choroby w trakcie biegu. Teraz nie posługuje się żadnymi chronometrami ani urządzeniami mierzącymi pracę jej organizmu. Miarę jej tempa wyznacza rytm stóp uderzających o nawierzchnię. Gdy czuje, że jest odpowiedni, to sygnał, że biegnie dobrze. Bieganie to nasłuchiwanie ciała."

To fragment świetnego tekstu prof. Tadeusza Sławka, byłego rektora Uniwersytetu Śląskiego (pewnie jedyny rektor w Polsce z długimi włosami), który znalazłem w Tygodniku Powszechnym sprzed kilku tygodni. Sławek nadaje zwykłej - jak by się mogło wydawać - czynności niezwykłej głębi.

W jednym się nie zgodzę z autorem "Ducha lekkości". Sławek sugeruje, że bieganie jest sportem szczególnie uprzywilejowanym, daje najwięcej duchowych "korzyści". Poniekąd tak jest. Jednak każdy sport, który uprawiamy, pozwala nam na bliski kontakt z rzeczywistością, pozwala trenować uważność, uwalnia od szumu, który wypełnia nasze mózgi.


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